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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Carbs: 1.86g | Prot: 9.76g | Fat: 5.43g
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Breakfast Muffins
Healthy and delicious.
per serve - Calories: 54kcal | Carbs: 8.08g | Prot: 5.20g | Fat: 0.20g
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Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Carbs: 44.67g | Prot: 5.46g | Fat: 10.58g
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Chocolate Chip Muffins
These chocolate chip muffins are moist, quick to prepare and tasty.
per serve - Calories: 243kcal | Carbs: 30.61g | Prot: 4.35g | Fat: 13.96g
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Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.39g | Prot: 13.18g | Fat: 20.56g
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Egg White Omelette
Perfect for breakfast.
per serve - Calories: 79kcal | Carbs: 6.31g | Prot: 12.69g | Fat: 0.65g
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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Carbs: 22.16g | Prot: 11.79g | Fat: 13.10g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Carbs: 21.76g | Prot: 4.40g | Fat: 13.09g
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