Ocean Pout (Fish)

Common serving sizes
Cals
358
Fat
4.13 g
Carbs
0 g
Prot
75.48 g
There are 358 calories in 1 pound of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1499 kj
358 kcal
Protein
75.48g
Fat
4.13g
Saturated Fat
1.452g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.492g
Cholesterol
236mg
Carbohydrates
0g
Fibre
0g
Sodium
277mg
Potassium
1814mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also