Steamed or Poached Swordfish

Common serving sizes
Cals
208
Fat
6.91 g
Carbs
0 g
Prot
34.08 g
There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
871 kj
208 kcal
Protein
34.08g
Fat
6.91g
Saturated Fat
1.889g
Polyunsaturated Fat
1.587g
Monounsaturated Fat
2.66g
Cholesterol
67mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
140mg
Potassium
422mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also