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per 4 dates (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g

per 1 tbsp (20g) - Calories: 64kcal | Fat: 4.10g | Carbs: 4.20g | Prot: 1.50g

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100g - Calories: 323kcal | Fat: 0.50g | Carbs: 70.10g | Prot: 2.30g

per 1 serving (25g) - Calories: 82kcal | Fat: 0.20g | Carbs: 18.30g | Prot: 0.70g

per 1 serving (50g) - Calories: 145kcal | Fat: 0.10g | Carbs: 33.60g | Prot: 1.10g

per 1 serving (30g) - Calories: 91kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g

per 100g - Calories: 164kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 20.00g