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"dates"
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Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Pitted Dates
(Macro)
per 4 dates (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g
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Pitted Dates
(Coles)
per 1 serving (25g) - Calories: 82kcal | Fat: 0.20g | Carbs: 18.30g | Prot: 0.70g
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Medjool Dates
(Golden Palm)
per 100g - Calories: 306kcal | Fat: 0.70g | Carbs: 68.30g | Prot: 1.80g
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Pitted Dates
(Woolworths Essentials)
per 1 serving (30g) - Calories: 91kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g
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Date & Walnut Slices
(Coles)
per 1 slice (100g) - Calories: 395kcal | Fat: 15.40g | Carbs: 57.80g | Prot: 4.90g
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Coconut Date Rolls
(Golden Palm)
per 1 serving (45g) - Calories: 141kcal | Fat: 1.30g | Carbs: 29.70g | Prot: 0.80g
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Walnut & Date Cake
(Lite n' Easy)
per 1 slice (50g) - Calories: 125kcal | Fat: 2.00g | Carbs: 22.20g | Prot: 2.80g
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
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fruit
dried fruit
cherries
walnuts
raisins
Australia