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Blue-Eye Trevalla with Red Capsicum Peperonata
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Carbs: 18.16g | Prot: 38.94g | Fat: 15.72g
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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Carbs: 25.44g | Prot: 3.44g | Fat: 13.90g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Carbs: 25.10g | Prot: 26.80g | Fat: 11.86g
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Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
per serve - Calories: 356kcal | Carbs: 22.68g | Prot: 11.29g | Fat: 26.61g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g
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Keto Slaw with French Mustard + Dressing
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Carbs: 6.67g | Prot: 11.98g | Fat: 40.59g
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Penne with Ricotta and Basil Sauce
A delicious pasta dish.
per serve - Calories: 433kcal | Carbs: 69.50g | Prot: 21.33g | Fat: 10.04g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Carbs: 8.16g | Prot: 13.56g | Fat: 16.37g
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Chicken Mince Stuffing
Just add a free range chook.
per serve - Calories: 139kcal | Carbs: 6.54g | Prot: 13.79g | Fat: 6.22g
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Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Carbs: 32.38g | Prot: 19.09g | Fat: 8.96g
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