| 1 to 10 of 43 | ||
|---|---|---|
Cauliflower, Chickpea Flour Pakoras
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Carbs: 17.23g | Prot: 7.52g | Fat: 39.11g
|
||
Cauliflower Mash
A creamy mash, a perfect accompaniment to your meal.
per serve - Calories: 166kcal | Carbs: 9.81g | Prot: 4.60g | Fat: 13.09g
|
||
Cauliflower Soup
Quick, delicious, and comforting recipe.
per serve - Calories: 93kcal | Carbs: 14.39g | Prot: 3.30g | Fat: 3.39g
|
||
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
|
||
Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Carbs: 44.44g | Prot: 12.77g | Fat: 6.70g
|
||
Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Carbs: 11.81g | Prot: 4.52g | Fat: 8.36g
|
||
Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Carbs: 34.17g | Prot: 7.42g | Fat: 7.66g
|
||
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Carbs: 24.90g | Prot: 8.66g | Fat: 12.32g
|
||
Zucchini Omelet
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Carbs: 15.73g | Prot: 11.66g | Fat: 3.39g
|
||
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
|
||
| Page 1 | Next | |
