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Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Carbs: 4.31g | Prot: 1.67g | Fat: 2.30g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Carbs: 36.19g | Prot: 14.08g | Fat: 9.91g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g
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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Carbs: 48.48g | Prot: 13.84g | Fat: 4.91g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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Morning Green Smoothie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Carbs: 26.67g | Prot: 6.14g | Fat: 16.77g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Carbs: 46.78g | Prot: 35.79g | Fat: 10.80g
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Beef Stir Fry
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Carbs: 15.56g | Prot: 12.43g | Fat: 17.40g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Carbs: 34.35g | Prot: 29.43g | Fat: 7.22g
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