Asparagus (Drained, Cooked, Boiled)

Common serving sizes
Cals
13
Fat
0.13 g
Carbs
2.47 g
Prot
1.44 g
There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
4 spears (1.5 cm base)
per serve
Energy
55 kj
13 kcal
Protein
1.44g
Fat
0.13g
Saturated Fat
0.043g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.47g
Sugar
0.78g
Fibre
1.2g
Sodium
8mg
Potassium
134mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also