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Asparagus

Common serving sizes

Cals

77

Fat

0.46 g

Carbs

14.9 g

Prot

8.45 g

There are 77 calories in 24 spears of medium Asparagus.

Nutrition Facts

Serving Size

24 spears of medium (13.5 cm - 18 cm long)

Energy

321 kj

77 kcal

Protein

8.45g

Fat

0.46g

Saturated Fat

0.177g

Polyunsaturated Fat

0.338g

Monounsaturated Fat

0.023g

Cholesterol

0mg

Carbohydrates

14.9g

Sugar

7.22g

Fibre

8.1g

Sodium

8mg

Potassium

776mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Asparagus (Unprepared, Frozen)

Cooked Asparagus (from Fresh)

Asparagus (Solids and Liquids, Canned)

Asparagus (Drained Solids, Canned)

Cooked Asparagus (Canned)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Woolworths Home Brand Asparagus Spears

Cooked Asparagus (from Frozen)

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Cooked Asparagus (Fat Added in Cooking)

Coles Asparagus Cuts & Tips

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