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Beef and Broccoli
Beef and Broccoli
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
232
Fat
8.76 g
Carbs
21.04 g
Prot
14.78 g
There are 232 calories in 1 serving of Beef and Broccoli.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
971 kj
232 kcal
Protein
14.78g
Fat
8.76g
Saturated Fat
1.482g
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
Carbohydrates
21.04g
Sugar
8.4g
Fibre
4.7g
Sodium
731mg
Potassium
650mg
Last updated
12 May 20 11:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 cup
232
1 serving
(240 g)
232
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
View More Broccoli Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Beef
View More Beef Nutritional Info
See also
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
Australia