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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
32
Fat
2.14 g
Carbs
2.45 g
Prot
2.1 g
There are 32 calories in 100 grams of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Protein
2.1g
Fat
2.14g
Saturated Fat
0.426g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.729g
Cholesterol
0mg
Carbohydrates
2.45g
Sugar
1.04g
Fibre
1.6g
Sodium
294mg
Potassium
169mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
Australia