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Cooked Okra (from Fresh)
Cooked Okra (from Fresh)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
41
Fat
2.4 g
Carbs
4.45 g
Prot
1.81 g
There are 41 calories in 100 grams of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Protein
1.81g
Fat
2.4g
Saturated Fat
0.463g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.082g
Cholesterol
0mg
Carbohydrates
4.45g
Sugar
2.32g
Fibre
2.4g
Sodium
249mg
Potassium
131mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Okra
Cooked Okra
Cooked Okra (Canned)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
View More
Australia