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Cooked Parsnips (Fat Added in Cooking)
Cooked Parsnips (Fat Added in Cooking)
Common serving sizes
1 small (15 cm long)
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large (23 cm long)
1 cup of mashed
Cals
191
Fat
5.55 g
Carbs
35.43 g
Prot
2.75 g
There are 191 calories in 1 cup of mashed Cooked Parsnips (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
801 kj
191 kcal
Protein
2.75g
Fat
5.55g
Saturated Fat
1.027g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.558g
Cholesterol
0mg
Carbohydrates
35.43g
Sugar
9.95g
Fibre
7.5g
Sodium
527mg
Potassium
763mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm long)
32
1 serving
(80 g)
71
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(23 cm long)
147
1 cup of mashed
191
Related types of Parsnips
Creamed Parsnips
Cooked Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
View More Parsnips Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
View More Vegetables Nutritional Info
See also
Parsnips (with Salt, Drained, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
View More
Australia