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Parsnips
per 100 g - Calories: 75kcal | Fat: 0.3g | Carbs: 17.99g | Prot: 1.2g
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Cooked Parsnips
per 100 g - Calories: 89kcal | Fat: 2.58g | Carbs: 16.48g | Prot: 1.28g
Other sizes:
1 small - 32kcal, 1 cup of pieces - 143kcal, 1 cup of mashed - 191kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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