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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 100 grams of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Protein
3.33g
Fat
4.51g
Saturated Fat
1.194g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.816g
Cholesterol
3mg
Carbohydrates
5.97g
Sugar
2.04g
Fibre
1.5g
Sodium
186mg
Potassium
339mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
Australia