Date

Common serving sizes
Cals
140
Fat
0.19 g
Carbs
37.36 g
Prot
1.22 g
There are 140 calories in 6 Dates.
Nutrition Facts
Serving Size
6 dates
per serve
Energy
588 kj
140 kcal
Protein
1.22g
Fat
0.19g
Saturated Fat
0.016g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
37.36g
Sugar
31.55g
Fibre
4g
Sodium
1mg
Potassium
327mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

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See also