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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
134
Fat
5.4 g
Carbs
22.26 g
Prot
2.24 g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup, butternut
per serve
Energy
559 kj
134 kcal
Protein
2.24g
Fat
5.4g
Saturated Fat
1.172g
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
Carbohydrates
22.26g
Sugar
8.25g
Fibre
6.9g
Sodium
493mg
Potassium
1095mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
Australia