Mashed Winter Type Squash

Common serving sizes
Cals
136
Fat
5.5 g
Carbs
22.69 g
Prot
2.28 g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of acorn
per serve
Energy
570 kj
136 kcal
Protein
2.28g
Fat
5.5g
Saturated Fat
1.195g
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.295g
Cholesterol
0mg
Carbohydrates
22.69g
Sugar
8.41g
Fibre
7.1g
Sodium
503mg
Potassium
1116mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also