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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
67
Fat
2.71 g
Carbs
11.17 g
Prot
1.12 g
There are 67 calories in 1 serving of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 serving (129 g)
per serve
Energy
281 kj
67 kcal
Protein
1.12g
Fat
2.71g
Saturated Fat
0.588g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.13g
Cholesterol
0mg
Carbohydrates
11.17g
Sugar
4.14g
Fibre
3.5g
Sodium
248mg
Potassium
550mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
Australia