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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
132
Fat
5.31 g
Carbs
21.91 g
Prot
2.2 g
There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of hubbard
per serve
Energy
550 kj
132 kcal
Protein
2.2g
Fat
5.31g
Saturated Fat
1.154g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
2.216g
Cholesterol
0mg
Carbohydrates
21.91g
Sugar
8.12g
Fibre
6.8g
Sodium
486mg
Potassium
1078mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
Australia