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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
52
Fat
2.1 g
Carbs
8.66 g
Prot
0.87 g
There are 52 calories in 100 grams of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
0.87g
Fat
2.1g
Saturated Fat
0.456g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.876g
Cholesterol
0mg
Carbohydrates
8.66g
Sugar
3.21g
Fibre
2.7g
Sodium
192mg
Potassium
426mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
Australia