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Medjool Dates
Medjool Dates
Common serving sizes
4 dates, pitted
100 g
Cals
266
Fat
0.14 g
Carbs
71.97 g
Prot
1.74 g
There are 266 calories in 4 Pitted Medjool Dates.
Nutrition Facts
Serving Size
4 dates, pitted
per serve
Energy
1113 kj
266 kcal
Protein
1.74g
Fat
0.14g
Carbohydrates
71.97g
Sugar
63.81g
Fibre
6.4g
Sodium
1mg
Potassium
668mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date, pitted
66
100 g
277
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See also
Golden Palm Medjool Dates
Macro Pitted Dates
Woolworths Essentials Pitted Dates
Muffin Break Date Scone
Coles Pitted Dates
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