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Oat Bran
Oat Bran
Common serving sizes
1 cup
200 g
Cals
492
Fat
14.06 g
Carbs
132.44 g
Prot
34.6 g
There are 492 calories in 200 grams of Oat Bran.
Nutrition Facts
Serving Size
200 g
per serve
Energy
2059 kj
492 kcal
Protein
34.6g
Fat
14.06g
Saturated Fat
2.656g
Polyunsaturated Fat
5.532g
Monounsaturated Fat
4.752g
Cholesterol
0mg
Carbohydrates
132.44g
Sugar
2.9g
Fibre
30.8g
Sodium
8mg
Potassium
1132mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Woolworths Oat Bran
Oat Bran (Cooked)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran (Uncooked)
Oat Bran Dinner Rolls
View More
Australia