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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
968 kj
231 kcal
Protein
16.26g
Fat
6.61g
Saturated Fat
1.248g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
Carbohydrates
62.25g
Sugar
1.36g
Fibre
14.5g
Sodium
4mg
Potassium
532mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
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Oats
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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View More Oats Nutritional Info
See also
Woolworths Oat Bran
Coles Oat Bran
Oat Bran (Cooked)
Lowan Whole Foods Natural Oat Bran
Oat Bran Cereal (Fat Added in Cooking)
View More
Australia