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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
12 g
Cals
3
Fat
0.05 g
Carbs
0.44 g
Prot
0.34 g
There are 3 calories in 12 grams of Spinach.
Nutrition Facts
Serving Size
12 g
per serve
Energy
12 kj
3 kcal
Protein
0.34g
Fat
0.05g
Saturated Fat
0.008g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.05g
Fibre
0.3g
Sodium
9mg
Potassium
67mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Not Added in Cooking)
Casa Barelli Ricotta & Spinach Cappellaccio
Cooked Spinach (from Fresh, Fat Added in Cooking)
Coles Baby Spinach
Spinach Noodles (Fat Added in Cooking)
View More
Australia