Steamed or Poached Ray

Common serving sizes
Cals
224
Fat
7.77 g
Carbs
0 g
Prot
36.12 g
There are 224 calories in 1 cup of flaked Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
939 kj
224 kcal
Protein
36.12g
Fat
7.77g
Saturated Fat
1.593g
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.113g
Cholesterol
88mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
234mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also