Steamed or Poached Ray

Common serving sizes
Cals
31
Fat
1.08 g
Carbs
0 g
Prot
5.05 g
There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
131 kj
31 kcal
Protein
5.05g
Fat
1.08g
Saturated Fat
0.222g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.435g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
33mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also