Steamed or Poached Trout

Common serving sizes
Cals
238
Fat
9.3 g
Carbs
0 g
Prot
35.93 g
There are 238 calories in 1 cup of flaked Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
996 kj
238 kcal
Protein
35.93g
Fat
9.3g
Saturated Fat
2.675g
Polyunsaturated Fat
3.108g
Monounsaturated Fat
2.649g
Cholesterol
102mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
660mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also