Steamed or Poached Trout

Common serving sizes
Cals
110
Fat
4.31 g
Carbs
0 g
Prot
16.64 g
There are 110 calories in 1 fillet of Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
per serve
Energy
461 kj
110 kcal
Protein
16.64g
Fat
4.31g
Saturated Fat
1.239g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.227g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
25mg
Potassium
306mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also