Steamed or Poached Trout

Common serving sizes
Cals
50
Fat
1.94 g
Carbs
0 g
Prot
7.49 g
There are 50 calories in 1 ounce, boneless Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
208 kj
50 kcal
Protein
7.49g
Fat
1.94g
Saturated Fat
0.558g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.552g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
11mg
Potassium
137mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also