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Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
501
Fat
7.56 g
Carbs
91.34 g
Prot
16.22 g
There are 501 calories in 1 cup of Upma.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2094 kj
501 kcal
Protein
16.22g
Fat
7.56g
Saturated Fat
1.832g
Trans Fat
0g
Polyunsaturated Fat
1.888g
Monounsaturated Fat
3.079g
Cholesterol
0mg
Carbohydrates
91.34g
Sugar
5.27g
Fibre
6.3g
Sodium
380mg
Potassium
445mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
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Other related foods
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See also
Wheat Upma
Vermicelli Upma
Oats Upma
View More
Australia