Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
209
Fat
3.15 g
Carbs
38.06 g
Prot
6.76 g
There are 209 calories in 100 grams of Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
873 kj
209 kcal
Protein
6.76g
Fat
3.15g
Saturated Fat
0.763g
Trans Fat
0g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
1.283g
Cholesterol
0mg
Carbohydrates
38.06g
Sugar
2.19g
Fibre
2.6g
Sodium
158mg
Potassium
186mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Snacks
Potato Chips
Pretzels
Trail Mix
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
Other related foods
Breakfast Items
See also
Wheat Upma
Vermicelli Upma
Oats Upma
View More
Australia