Upma

Common serving sizes
Cals
209
Fat
3.15 g
Carbs
38.06 g
Prot
6.76 g
There are 209 calories in 100 grams of Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
873 kj
209 kcal
Protein
6.76g
Fat
3.15g
Saturated Fat
0.763g
Trans Fat
0g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
1.283g
Cholesterol
0mg
Carbohydrates
38.06g
Sugar
2.19g
Fibre
2.6g
Sodium
158mg
Potassium
186mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Snacks

Other related foods

See also