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per 1 fillet - Calories: 98kcal | Fat: 3.24g | Carbs: 0.30g | Prot: 15.82g

Other sizes: 1 cup of cooked, flaked - 180kcal, 1 serving - 112kcal, 100 g - 132kcal, more...

per 100 g - Calories: 90kcal | Fat: 1.31g | Carbs: 0.0g | Prot: 18.31g

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 serving - 112kcal, 1 fillet - 98kcal, more...

per 1 piece - Calories: 178kcal | Fat: 5.38g | Carbs: 29.57g | Prot: 3.08g

per 1 fillet - Calories: 157kcal | Fat: 7.47g | Carbs: 6.04g | Prot: 15.48g

Other sizes: 1 cup of flaked - 245kcal, 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...

per 1 fillet - Calories: 84kcal | Fat: 1.23g | Carbs: 0.00g | Prot: 17.15g

Other sizes: 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...

per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g

Other sizes: 1 cup of flaked - 298kcal, 1 serving - 186kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 325kcal | Fat: 10.28g | Carbs: 52.24g | Prot: 6.05g

Other sizes: 1 cake - 2249kcal, 1 cake - 1628kcal, 1 piece (1/12 20 cm square) - 137kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 piece (1/12 20 cm square) - Calories: 158kcal | Fat: 4.37g | Carbs: 27.49g | Prot: 2.76g

Other sizes: 1 piece (1/12 23 cm square) - 218kcal, 1 cake - 1908kcal, 1 cake - 1216kcal, more...