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per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Prot: 0.90g

per 100 g - Calories: 29kcal | Fat: 0.11g | Carbs: 6.65g | Prot: 1.79g

Other sizes: 1 serving - 24kcal, 1 cup - 48kcal, more...

per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Prot: 1.31g

Other sizes: 1 medium - 70kcal, 1 small - 25kcal, 1 large - 114kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g

Other sizes: 1 cup of sliced - 87kcal, 1 small - 26kcal, 1 slice - 2kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 cup - 210kcal, 1 baby ear - 10kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g

per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g

Other sizes: 1 lb - 191kcal, 100 g - 42kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...