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"Steamed or Poached Smelt"
111 to 120 of 133
Steak Melt Salad
(Subway)
per 1 serving (258g) - Calories: 187kcal | Fat: 8.70g | Carbs: 7.30g | Prot: 17.50g
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Steak Melt Sub
(Subway)
per 1 serving (236g) - Calories: 364kcal | Fat: 10.40g | Carbs: 40.50g | Prot: 24.10g
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Meatball Melt Wrap
(Subway)
per 1 serving (305g) - Calories: 490kcal | Fat: 23.00g | Carbs: 49.60g | Prot: 20.90g
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Pizza Melt Wrap
(Subway)
per 1 serving (237g) - Calories: 447kcal | Fat: 21.80g | Carbs: 42.70g | Prot: 18.70g
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Steak Melt Wrap
(Subway)
per 1 serving (244g) - Calories: 396kcal | Fat: 14.10g | Carbs: 41.70g | Prot: 23.00g
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Easy Melt Colby
(Bega)
per 1 slice (17g) - Calories: 68kcal | Fat: 5.90g | Carbs: 1.00g | Prot: 4.00g
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Organic Wholemeal Spelt Flour
(Coles)
per 100g - Calories: 339kcal | Fat: 2.20g | Carbs: 60.10g | Prot: 14.30g
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Spelt & Spouted Grains Bread
(Alpine Breads)
per 2 slices (80oz) - Calories: 197kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 10.60g
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Organic Spelt Grain Sourdough
(Edwards Sourdough)
per 1 slice (65g) - Calories: 180kcal | Fat: 2.20g | Carbs: 31.70g | Prot: 6.80g
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Spelt & Chia Wholemeal Bread
(Macro)
per 2 slices (80g) - Calories: 187kcal | Fat: 3.20g | Carbs: 23.80g | Prot: 11.00g
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