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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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Roll (Home Recipe or Bakery)
per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes:
1 serving - 113kcal, 1 large - 135kcal, 100 g - 315kcal, more...
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Frosted Sweet Roll with Nuts
per 1 small - Calories: 147kcal | Fat: 6.25g | Carbs: 21.20g | Prot: 2.10g
Other sizes:
1 medium - 207kcal, 1 serving - 207kcal, 1 large - 313kcal, more...
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Cooked Chard
per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 1 cup of leaves only - 68kcal, more...
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Roll
per 1 small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g
Other sizes:
1 medium - 100kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 100kcal, more...
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Chard
per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes:
1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more...
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Diet Roll
per 1 roll - Calories: 77kcal | Fat: 0.84g | Carbs: 14.53g | Prot: 2.46g
Other sizes:
1 serving - 77kcal, 100 g - 274kcal, more...
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Rye Roll
per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g
Other sizes:
1 medium - 103kcal, 1 serving - 103kcal, 1 pan, dinner, or small - 80kcal, more...
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