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"Braised or Boiled Beef Pot Roast (Lean Only Eaten)"

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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 145kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.0g Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat) per 1 medallion - Calories: 59kcal \| Fat: 2.55g \| Carbs: 0.00g \| Prot: 8.42g Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 177kcal \| Fat: 6.78g \| Carbs: 0.0g \| Prot: 27.12g Other sizes: 1 steak - 266kcal, 1 serving - 150kcal, 1 lb - 803kcal, more... Similar
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 136kcal \| Fat: 6.57g \| Carbs: 0.0g \| Prot: 19.23g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) per 100 g - Calories: 140kcal \| Fat: 4.78g \| Carbs: 0.0g \| Prot: 22.69g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 158kcal \| Fat: 7.07g \| Carbs: 0.0g \| Prot: 22.17g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 124kcal \| Fat: 3.61g \| Carbs: 0.0g \| Prot: 21.45g Similar
Beef Vegetable Soup (Condensed, Canned) per 100 g - Calories: 53kcal \| Fat: 0.8g \| Carbs: 7.7g \| Prot: 3.8g Other sizes: 1 package yields - 158kcal, 1 serving - 72kcal, more... Similar
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