Yam Calories and Nutritional Information

"Yam "

1 to 7 of 7
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Tom Yum Soup per 1 cup - Calories: 121kcal \| Fat: 4.34g \| Carbs: 8.56g \| Prot: 11.47g Other sizes: 1 serving - 121kcal, 100 g - 49kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Amala per 100 g - Calories: 125kcal \| Fat: 1.56g \| Carbs: 26.94g \| Prot: 1.05g Other sizes: 1 ball - 87kcal, 1 serving - 175kcal, more... Similar

1 to 7 of 7
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Tom Yum Soup per 1 cup - Calories: 121kcal \| Fat: 4.34g \| Carbs: 8.56g \| Prot: 11.47g Other sizes: 1 serving - 121kcal, 100 g - 49kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Amala per 100 g - Calories: 125kcal \| Fat: 1.56g \| Carbs: 26.94g \| Prot: 1.05g Other sizes: 1 ball - 87kcal, 1 serving - 175kcal, more... Similar