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"kale"
11 to 20 of 38
Mixed Green Vegetables & Edamame
(Woolworths)
per 1 serving (113g) - Calories: 82kcal | Fat: 5.60g | Carbs: 2.10g | Prot: 4.10g
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
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Kale Portions
(Bell Farms)
per 3-4 portions (75g) - Calories: 28kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 2.60g
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Pumpkin and Kale Risotto
(Dineamic)
per 1 serving (400g) - Calories: 370kcal | Fat: 12.20g | Carbs: 52.10g | Prot: 10.40g
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Kale Slaw
(Salad Fresh)
per 100g - Calories: 97kcal | Fat: 6.80g | Carbs: 5.70g | Prot: 1.70g
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal, 100 g - 42kcal,
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Herb Roasted Steak with Potato & Kale Salad
(My Muscle Chef)
per 1 serving (300g) - Calories: 445kcal | Fat: 18.30g | Carbs: 29.30g | Prot: 38.00g
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Kaleslaw
(Coles)
per 100g - Calories: 100kcal | Fat: 7.90g | Carbs: 2.80g | Prot: 3.40g
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Kale Coleslaw
(Coles)
per 100g - Calories: 95kcal | Fat: 7.50g | Carbs: 3.20g | Prot: 2.50g
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vegetables
spinach
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Australia