Baked or Grilled Ocean Perch

Common serving sizes
Cals
185
Fat
6.47 g
Carbs
0.56 g
Prot
29.58 g
There are 185 calories in 1 cup of flaked Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
774 kj
185 kcal
Protein
29.58g
Fat
6.47g
Saturated Fat
1.117g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
2.826g
Cholesterol
67mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
558mg
Potassium
441mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also