Baked or Grilled Ocean Perch

Common serving sizes
Cals
20
Fat
0.71 g
Carbs
0.06 g
Prot
3.26 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
85 kj
20 kcal
Protein
3.26g
Fat
0.71g
Saturated Fat
0.123g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.312g
Cholesterol
7mg
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Sodium
62mg
Potassium
49mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also