Baked or Grilled Ocean Perch

Common serving sizes
Cals
26
Fat
0.9 g
Carbs
0.08 g
Prot
4.13 g
There are 26 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
108 kj
26 kcal
Protein
4.13g
Fat
0.9g
Saturated Fat
0.156g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.395g
Cholesterol
9mg
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Sodium
78mg
Potassium
62mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also