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Fried Tofu
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.
per serve - Calories: 443kcal | Carbs: 28.07g | Prot: 31.87g | Fat: 20.81g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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Cheesebread
Tender, fluffy, and delicious snack.
per serve - Calories: 286kcal | Carbs: 27.58g | Prot: 5.79g | Fat: 17.19g
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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Carbs: 31.31g | Prot: 19.78g | Fat: 13.99g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g
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Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Carbs: 44.67g | Prot: 5.46g | Fat: 10.58g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Carbs: 3.40g | Prot: 17.83g | Fat: 19.73g
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Carbs: 51.31g | Prot: 12.86g | Fat: 7.80g
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Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Carbs: 32.38g | Prot: 19.09g | Fat: 8.96g
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