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Nori Chia Seed Spread
Vegan 'caviar' spread.
per serve - Calories: 98kcal | Carbs: 1.17g | Prot: 4.14g | Fat: 7.38g
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Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Carbs: 49.02g | Prot: 11.12g | Fat: 3.73g
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Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Carbs: 31.20g | Prot: 6.90g | Fat: 5.36g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Carbs: 3.40g | Prot: 17.83g | Fat: 19.73g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Carbs: 46.78g | Prot: 35.79g | Fat: 10.80g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 620kcal | Carbs: 76.93g | Prot: 31.33g | Fat: 19.34g
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Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Carbs: 44.44g | Prot: 12.77g | Fat: 6.70g
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