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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Carbs: 25.44g | Prot: 3.44g | Fat: 13.90g
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Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Carbs: 44.44g | Prot: 12.77g | Fat: 6.70g
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Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Carbs: 37.44g | Prot: 7.16g | Fat: 5.00g
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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Carbs: 34.17g | Prot: 7.42g | Fat: 7.66g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Carbs: 34.35g | Prot: 29.43g | Fat: 7.22g
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Sausage Rolls
Low-carb, easy, and best ever homemade rolls.
per serve - Calories: 65kcal | Carbs: 3.03g | Prot: 3.87g | Fat: 4.38g
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Fried Rice
Great way of using up what you've got.
per serve - Calories: 243kcal | Carbs: 36.89g | Prot: 7.62g | Fat: 7.61g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Carbs: 28.86g | Prot: 24.27g | Fat: 16.64g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Carbs: 17.73g | Prot: 6.72g | Fat: 4.67g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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