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Bolognese Sauce
Beef and tomato sauce.
per serve - Calories: 268kcal | Carbs: 16.31g | Prot: 29.24g | Fat: 10.18g
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Lentil Bolognese
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g
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Penne with Ricotta and Basil Sauce
A delicious pasta dish.
per serve - Calories: 433kcal | Carbs: 69.50g | Prot: 21.33g | Fat: 10.04g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Carbs: 28.86g | Prot: 24.27g | Fat: 16.64g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Carbs: 46.78g | Prot: 35.79g | Fat: 10.80g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Carbs: 3.40g | Prot: 17.83g | Fat: 19.73g
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Chicken Rice Noodles
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Carbs: 70.94g | Prot: 42.77g | Fat: 4.35g
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Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
per serve - Calories: 111kcal | Carbs: 9.98g | Prot: 3.14g | Fat: 6.97g
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