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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Carbs: 24.90g | Prot: 8.66g | Fat: 12.32g
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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Carbs: 34.17g | Prot: 7.42g | Fat: 7.66g
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Spinach Quiche
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Carbs: 1.30g | Prot: 9.74g | Fat: 9.14g
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Cauliflower, Chickpea Flour Pakoras
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Carbs: 17.23g | Prot: 7.52g | Fat: 39.11g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Carbs: 14.68g | Prot: 5.62g | Fat: 8.18g
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Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Carbs: 44.44g | Prot: 12.77g | Fat: 6.70g
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Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Carbs: 11.81g | Prot: 4.52g | Fat: 8.36g
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Macadamia and Spinach Pesto
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Carbs: 2.04g | Prot: 3.88g | Fat: 9.01g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g
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