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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
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Chicken Vegetable Satay
A creamy and meaty dish.
per serve - Calories: 455kcal | Carbs: 19.21g | Prot: 29.39g | Fat: 31.11g
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Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Carbs: 21.80g | Prot: 24.70g | Fat: 15.72g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Carbs: 31.20g | Prot: 6.90g | Fat: 5.36g
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Creamy Cooked Chicken, Mushroom and Veg Hot Pot
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Carbs: 19.93g | Prot: 19.05g | Fat: 12.18g
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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Carbs: 31.31g | Prot: 19.78g | Fat: 13.99g
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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Carbs: 48.48g | Prot: 13.84g | Fat: 4.91g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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