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Lemon Poppy Seed Cookies
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Carbs: 1.01g | Prot: 5.38g | Fat: 12.45g
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Nori Chia Seed Spread
Vegan 'caviar' spread.
per serve - Calories: 98kcal | Carbs: 1.17g | Prot: 4.14g | Fat: 7.38g
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Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Carbs: 11.81g | Prot: 4.52g | Fat: 8.36g
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Peanut Butter Cookies
Soft and chewy baked snacks.
per serve - Calories: 65kcal | Carbs: 2.25g | Prot: 6.92g | Fat: 3.37g
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Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Carbs: 36.12g | Prot: 8.98g | Fat: 18.25g
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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Carbs: 23.85g | Prot: 28.98g | Fat: 4.53g
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Chicken Tagine
An easy throw together chicken dish.
per serve - Calories: 269kcal | Carbs: 32.44g | Prot: 20.98g | Fat: 7.90g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Carbs: 25.56g | Prot: 18.75g | Fat: 16.42g
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Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Carbs: 44.44g | Prot: 12.77g | Fat: 6.70g
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